6 servings

This is a one dish-meal
Preheat oven to 350▫

Steam 2/3 rice

Prepare:

1 cup chopped celery
¼ cup chopped green pepper

Melt in a saucepan:
2 tbsp butter or other fat

Peel, chop and sauté in the butter until golden
1 medium sized onion

Add and sear:
1 lb ground round steak

Season with:
¾ tsp salt
¼ tsp paprika

Place in a greased baking dish 1/3 of the rice and ½ of the meat. Sprinkle over it ½ of the celery and pepper. Repeat this process. Place the last of the rice on top.

Pour over these ingredients:
1 can condensed tomato soup 10½ oz.
Seasoning to taste

Cover the dish and bake about ½ hour.

 

Second recipe:

 

LAMP AND EGGPLANT CASSEROLE

 

4 servings:

Preheat oven to 350▫

Pare and chop until fine:
1 medium size eggplant

Combine with:
2 cups ground lamb (1 lb)
½ cup chopped onion
3 tbsp chopped parsley
1 tsp salt
¼ tsp paprika
½ tsp curry powder
1 cup canned chopped tomatoes

Butter a casserole dish. Fill it with the lamb mixture. Bake covered for about ¾ hour. Remove the cover and allow the top to brown.

 

 

 

 

 

 

 

Meal Plans 101
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A site I like
www.GOWEB20.net

By Leonie Brocksopp
Proud to be part of the
www.Boa Method.com
with Mike Antoni